Work-life balance is a term that describes the necessary balance between the time allotted for work and other aspects of life — for example, hobbies, family, self-development and leisure. Each person has a different balance, but the areas they affect are similar: mental health, physical health and overall productivity.
In a working race, we often forget about sleep and proper nutrition, we cannot find time for sports and other hobbies. But even if you really love your job, you cannot be constantly involved in the work process — this negatively affects the general condition of the body. The main idea of the concept of work-life balance is that rest is not time stolen from you and your development, but a chance to reboot and return to everyday affairs with renewed vigor.